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General Performance

Peak performance isn’t just about your sport - it’s about mastering the fundamentals. Our general performance services are designed to analyze movement, build efficiency, and give athletes the edge they need in training and competition.

What We Do

Movement Analysis

  • Full-body video review of posture, mechanics, and efficiency

  • Identifies asymmetries, compensations, and injury-risk patterns

  • Clear cues and drills to correct form

Strength & Power Profiling

  • Video-based assessment of jumps, accelerations, and change of direction

  • Measures force expression and transfer to sport performance

  • Progressions tailored to your training phase

Speed & Agility Breakdown

  • Starts, acceleration, deceleration, and cutting mechanics

  • Footwork timing, ground contact, and stride efficiency

  • Practical adjustments for faster, sharper movement

Mobility & Control Screen

  • Joint-by-joint mobility and motor control checks

  • Finds mobility bottlenecks that limit power and technique

  • Targeted routines to unlock range and stability

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